Winter Skincare Tips
Article by Howard Murad, M.D.”Cold winter air holds less moisture so it’s the driest time of year as far as your skin is concerned. Couple that naturally dry air with wind and indoor heating, which literally bakes moisture from the skin, and the result is often dry, irritated skin, cracked lips and blotchy red patches.

For years I have encouraged the following four winter skincare tips:
Exfoliate regularly;
Change to a thicker moisturiser;
Use a humidifier when you sleep; and
Refrain from overly hot showers and baths.

This winter, I want to give you some additional tips.

Eat more fish. Salmon and black cod in particular are naturally oily and that makes them excellent sources of essential fatty acids, which help keep your skin hydrated from the inside while also protecting it. You can get similar benefits by incorporating flaxseed oil into your diet.

Go to bed earlier. Darkness is your brain’s cue to produce more melatonin to make you tired and ready to sleep. With the onset of shorter days and longer nights, take a cue from nature – when you sleep, your skin and body repair and regenerate.

Eat your water. If you have dry skin, your cells could likely use hydrating. Increase your intake of raw fruits and vegetables during the winter months and you will not only be increasing your water intake, you will also be providing your skin with the vital nutrients it needs to fight off winter weather damage.

Carry an extra pair of gloves and socks with you. Water can sneak into your boots and dampen your socks, which can irritate already winter-worn heels and feet. If your socks get damp, dry your feet, apply moisturiser and put on a fresh pair of socks. The same goes for your hands.  If they get wet, dry them, moisturise and put on fresh dry gloves.

And finally, don’t forget your sunscreen! Harmful UV rays are still present despite the colder temperature and onset of rain and snow. Make sure to use an SPF 15 or higher on all exposed skin.”